Research is showing that compassion meditation -- focused, warm thoughts about yourself and others -- may have positive effects on both your mental and physical well-being. Credit: iStockphoto.com
eScienceCommons: By Carol Clark : Basic empathy is a biological given. “If you talk with a sad person, you are going to adopt a sad posture, and if you talk to a happy person, by the end you will probably be laughing,” said Emory primatologist Frans de Waal. He explained that evolution has programmed us to mirror both the physical and emotional states of others. De Waal gave the opening remarks at a conference bringing together the Dalai Lama and scientists studying effects of compassion meditation on the brain, physical health and behavior. “Empathy is biased – it’s stronger for those that are close to you than those that are distant,” De Waal said. “Nature has built in rewards for the things that we need to do,
and being pro-social is something that we need when we live in groups.” In order to get from empathy to compassion and altruism, you need to identify others as distinct from you. While it used to be assumed that altruistic tendencies were only possible in humans, de Waal said that targeted helping of others has recently been observed among apes and elephants. Photo by Frans de Waal shows...
